Mental Health and Self-Care // Episode 3

In previous episodes, we talk a lot about our healing journey and we can’t process the healing journey without discussing mental health and self-care. Listen as we navigate through our process and understanding of when we needed help when we felt at our lowest. There is a stigma around therapy in both of our cultures, but we want to normalize conversations around the importance of therapy. Taking care of our mental health creates space for more love; and when you feel abundant with love, anything is possible.

 

QUEER•LY co-hosts:

Mary Sebunya @marysebz

Jenny Pham @jennwhyfer

 

We’d love to hear from you:

Email us at hi.queerly@gmail.com

Follow us on Instagram @QueerlyQmunity

Check out Mary’s t-shirt brand: www.wuvgear.com

Shoutout to Tiff Perez (@tiffytomtom) for the soundtrack and audio edits!